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, by Ramos Emmerich Vogel
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Product details
File Size: 5242 KB
Print Length: 102 pages
Publication Date: December 21, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07MN61MR9
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Amazon Best Sellers Rank:
#242,094 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I started following a ketogenic diet about 7 months ago. I lost 15 pounds quite quickly, but then I started to feel... off. Without going into details, I'll simply say that last month it got to the point where I was starting to think something was seriously wrong and was researching doctors. Then I was given the opportunity to read this book.As I read, I found the answers to why I wasn't feeling right and how to fix it! It's only been a few weeks, but I'm already feeling better. This will definitely be a reference for me for years to come. If you're looking into the ketogenic diet, this book should definitely be where you start!
This review is coming both from the perspective of an individual who chooses this WOE and as a dully board certified physician in family practice and medical bariatrics (weight loss medicine). This book provides an invaluable resource in both of these worlds. I deeply appreciate the evidence based information and the straight-forward, easy to understand delivery. It is a wonderful complement to the numerous cookbooks filled with amazing keto recipes. If you are looking for a resource to go to over-and-over again look no further. This is the one!
I initially started my keto journey while on Facebook. I quickly came across Ramos Emmerich Vogel name and purchased this book. It has been a blessing in helping me to succeed on my journey.I liked the fact that she took the time to explain the why and how of everything. A must read for anyone who wants to understand keto and who desires to take control of their own health. This was perfect, because it answered my questions and addressed my concerns. I'm so glad I ordered it!
This will be a reference for me for quite a long time to come. In case you're investigating the ketogenic diet, this book should be the place you begin! This book gives a significant asset in both of these universes. I profoundly value the proof based data and the straight-forward, straightforward conveyance. I am a severe veggie lover, such a large amount of what is being offer will be difficult to pursue. Be that as it may, there is some exceptionally helpful data on the dimension of carbs in your nourishments, and the estimations I can apply to my regular day to day existence. On the off chance that you are searching for an asset to go to again and again look no further. This is the one!
The writer ensures that the perusers can see each detail of this book. Because of Jason Kirsch for this incredible book. All Low Carb formulas for Ketogenic Diet are anything but difficult to get ready, flavorful and fixings are anything but difficult to find.This book gives a precious asset in both of these universes. I profoundly value the proof based data and the straight-forward, straightforward conveyance. It is an awesome supplement to the various cookbooks loaded up with stunning keto formulas Maria and Craig have distributed. In the event that you are searching for an asset to go to again and again look no further.
I am a strict vegan, so much of what is being share will be hard to follow. However, there is some very useful information on the level of carbs in your foods, and the measurements I can apply to my everyday life.
I am very happy to read this book. This is really an excellent book. The diet seems easy enough to follow for someone who eats meat. I wanted to find out about the Keto diet, and I will have to pass on this one. I am a strict vegan, so much of what is being share will be hard to follow. However, there is some very useful information on the level of carbs in your foods, and the measurements I can apply to my everyday life. I thank the author for writing this book, I really liked this book and would recommend anyone who needs such type of information.
The diet seems easy enough to follow for someone who eats meat. I wanted to find out about the Keto diet, and I will have to pass on this one. I am a strict vegan, so much of what is being share will be hard to follow. However, there is some very useful information on the level of carbs in your foods, and the measurements I can apply to my everyday life. I thank the author for writing this book, and I hope she can write how vegans can accomplish the same with a meat free, egg free, dairy free diet...
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